The most common purpose for swimming is recreation. Recreational swimming is a good way to relax, while enjoying a full-body workout. Several swimming styles are suitable for recreational swimming; most recreational swimmers prefer a style that keeps their head out of the water and has an underwater arm recovery. Breaststroke, side stroke, head up front crawl and dog paddle are the most common strokes utilized in recreational swimming, but the out-of-water arm recovery of freestyle or butterfly gives rise to better exploitation of the difference in resistance between air and water.
The butterfly stroke, which consists of out-of-water recovery with even symmetry in body movements, is most suited to rough water swimming. For example, in a record-setting example of endurance swimming, Vicki Keith crossed the rough waters of Lake Ontario using butterfly. Most recreational swimming takes place in swimming pools, and calm natural waters (sea, lakes, rivers), therefore front crawl is suitable.
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